Recalibrate your
nervous system.
Ancient wisdom.
Modern healing.
We marry ancient healing arts with modern physiological understanding — creating a space in Frisco where peace and high performance coexist.
Yoga.
Move beyond the physical. Our classes — from calming Yin to rhythmic Vinyasa — release the tension your body has been quietly storing while training your mind to stay present under pressure. A moving meditation for the modern body.
Energy.
Release the weight that words cannot reach. Our Reiki and biofield sessions work with your body's natural electromagnetic field to reduce anxiety, lift mental fog, and restore the inner clarity you need to show up fully in your life.
Sound.
Your stressed mind runs on Beta — high-alert, never off. Our sound baths guide your brain into Alpha and Theta states: the frequencies of deep rest, cellular repair, and creative clarity. Just lie down, and let the bowls do the work.
Megan founded YES with one purpose: to build a studio in Frisco where ancient healing arts and modern science meet on equal ground. Trained across yoga instruction, Reiki mastery, and sound healing practice — and guided by over a decade of embodied study — she brings both rigorous knowledge and deep compassion to every session.
How will you
say YES?
Studio Classes.
Join our Frisco community for immersive sound baths, Vinyasa flows, Yin sessions, and energy workshops. Beginner-friendly and open to all levels — no experience required.
View SchedulePrivate Sessions.
Bespoke 1-on-1 guidance tailored to your personal frequency. Whether you're navigating burnout, chronic stress, or a desire for deeper transformation — this sacred space is held entirely for you.
Book a SessionCorporate Wellness.
Invest in the energetic health of your team. We partner with Frisco-area companies to deliver on-site yoga, mid-day meditation resets, and sound healing workshops that improve focus and reduce burnout.
Partner With UsWhat happens when
you say yes.
As an attorney in North Dallas, my mind never truly stops. The 60-minute sound bath is the only place I can fully unplug. I leave feeling focused, energized, and genuinely ready for the week ahead.
I was completely skeptical about energy work — I’m a data person. After three sessions with Megan, my chronic tension had subsided in ways nothing else had touched. She bridges science and spirit, and it works.
I came in burned out, holding everything together for everyone else. After one month of YES, I finally feel like myself again. Megan’s approach is unlike anything I’ve experienced — grounded, precise, and deeply human.
Wisdom for the
modern body.
Can Frequencies Really Heal? The Neuroscience of Sound Baths
Your brain is running in Beta right now — high-alert, analytical, always on. Here is what happens when you let sound change that, and why the science behind it is more compelling than you might expect.
Read
Energy Work for the Skeptic: A Grounded Guide to the Biofield
The words "energy work" make a lot of analytically-minded people immediately switch off. Here is what happens when you look at it through the lens of physics, neuroscience, and the NIH's own research definitions.
Read
Your First Sound Bath: Everything You Need to Know
Walking into your first sound bath can feel mysterious. The reality is beautifully simple. Here is a complete guide to what to expect, how to prepare, and why so many people describe it as the best night of sleep they have had in years.
Read
Are you ready
to say yes?
Our studio is located in the heart of Frisco, Texas — a welcoming sanctuary for beginners and seasoned practitioners alike. No experience necessary. Only an open mind.